I work with individuals 18+ who may struggle with depression, anxiety, life transitions, ADHD, and trauma-related symptoms. I utilize evidence-based approaches to explore the past, build skills, and help my clients make the changes they wish to see in their life. I often utilize motivational interviewing, DBT, CBT, IFS, and EMDR in counseling sessions depending on each unique client.
For individuals 18+ who would like to focus on executive functioning, communication skills, and general personal development - I can provide coaching services to accomplish these specific tasks. This is short-term, future focused work that does not qualify as therapy or counseling.
I can offer 30 minute free phone consults to any potential clients to assess best fit before we begin working together in any capacity. Research shows that the best indicator for success in therapy is based on the relationship between you and your therapist. The relationship should be built on mutual trust and respect with both individuals feeling understood. I can also tailor my approach based on your needs that we discuss during this consultation.