Supporting Your Whole Well-Being

My focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this together in a neutral safe space, voicing your concerns and goals, and then customizing a treatment plan that focuses on what you consider to be top priority.

My approach is multi-dimensional, much like our human experience, and takes into consideration factors like our physical health, as well as, our social well-being and even spiritual connections. It embraces responsibility, optimism and self-worth. And, it promotes the active pursuit of a lifestyle that supports each dimension of wellness.

EMDR therapy is primarily used to help clients heal from traumatic experiences. It involves providing you with a space where your brain and body can learn a new way to process these disturbing memories, so that you experience less symptoms or emotional distress. For more on EMDR visit this website here.